Motivation Doesn’t Work. Do This Instead. 

In this video, Jocko Willink and Leif Babin discuss the importance of discipline over motivation. They explain that motivation is not reliable and can easily be defeated by external factors. They use examples from SEAL training to illustrate how discipline is necessary to push through difficult situations. They emphasize that discipline is what allows individuals to execute tasks and make progress, even when they don’t feel motivated. They also highlight the importance of discipline in maintaining physical fitness and achieving personal goals. Ultimately, they argue that discipline leads to freedom and success in all aspects of life.

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